One study into 18,980 people found that people with depression were five times more likely to suffer from breathing disorders in their sleep.Ĭlearly, there’s a significant overlap between sleep deprivation and depression.īecause sleep and depression are so deeply connected, you might assume all depression medications would be suitable to support both mental health, and sleep disorders. What’s more, obstructive sleep apnea is also linked to depression. These including difficulty staying asleep, falling asleep, and getting the right quality of sleep. The more depressed you feel, the more symptoms of sleep disorders you’ll experience. That means you can respond more aggressively to all kinds of stimuli, leading to dramatic negative emotions.Īccording to some studies, the sensitivity of the amygdala is a main factor in causing people with insomnia to have a ten times greater risk of developing depression. Sleep deprivation makes your amygdala (the part in your brain responsible for managing emotions and survival instincts), become hypersensitive. When you’re sleep-deprived, one of the significant symptoms you’ll experience is an inability to control your emotions. It’s why many people turn to exercise and meditation to help clear their mind before they go to bed.Īdditionally, the less you sleep, the more likely you are depressed. It can be disrupted by anything from anxiety to feelings of hunger, discomfort, or pain.įeeling depressed is a very common cause of insomnia. Your sleeping experience is a very fragile thing. To fall asleep each night you need to be more than just tired. Well, to understand that, we need to look at the link between sleep and depression, or psychological illnesses. So, how closely connected are antidepressants and sleep? The connection between antidepressants and sleep Here, we’re going to look at the antidepressants used for sleep support and emotional wellbeing. Because of this, your doctor or sleep expert have to consider the choice of medication very carefully. Insomnia is a common side effect of many antidepressants. Sleep deprivation and depression issues are closely linked. However, many of the medications used to treat depression can add to your sleep problems. If you often feel down or overwhelmed by negative emotions, it’s hard to achieve the feeling of relaxation required for a good night’s sleep. Unfortunately, the complicated nature of insomnia means that finding the right treatment is easier said than done.įor instance, depression and sleep problems often go together hand-in-hand. Often, problems of insomnia are caused by everything from chronic pain and discomfort, to issues with anxiety. Countless people today have a hard time drifting off to sleep.

Do antidepressants increase deep sleep